![]() ![]() This way you can add more flour, the coating is thicker and will form a nice crispy shell on the fish without making a batter or deep-frying the fish. Now I rub the fish with the flour for the second time. After this time, fish releases some water which absorbs the flour. What I like to do is pat dry the fish, rub with seasoning, then with flour and set aside while I’m preparing all the other ingredients. There’s also one more problem with marinating, I just often forget to plan ahead and marinate the fish. The most important is good seasoning and that the fish is nice, tender, and flaky (not gummy, tough, and overcooked). There are so many flavorful toppings here. It sure does add more flavor, but I think here it’s not necessary. Some recipes call for marinating the fish. Baking time at 375☏/180☌ would be 10-20 minutes, depending on the thickness of the fish. Rub the fish with seasoning (flour is not necessary) and place small pieces of butter over each fish fillet. Pan-frying a larger amount of fish on the stove can be too labor-intensive. How to bake fish in the oven – it’s maybe a better idea if you want to scale up the recipe. How to cook fish on the stovetop – I like to cook it over high heat on one side until it’s browned, and then just very quickly on the other side until it’s cooked through.Īlternatively, you can cook it on the grill or in the oven. Make sure your fish is thawed, pat-dry and your pan is really nicely hot. How to avoid sticking to the pan: This can be caused by low-quality fish. If you’re not sure, you can measure the internal temperature with a thermometer, it should be 145☏/ 63☌ (on this website you can find a safe minimum cooking temperature chartto print out). The fish needs to be cooked really quickly over high heat until cooked through in the middle. The most important thing – don’t overcook the fish! Overcooked fish is dry and rubbery. Other toppings that would also be delicious: avocado, guacamole, diced tomatoes, shredded lettuce, coleslaw. ![]() Tortillas – use small, wheat, or corn tortillas.Red cabbage slaw – you can omit the carrot and swap the red cabbage for white cabbage if you wish.Instead of mango sauce, you can just make a simple lime crema.You can also add finely chopped red onion instead of chili flakes. ![]() For us, the heat from the cajun seasoning was enough.
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